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India is sunny, but studies report low vitamin D in 30 to 91 percent of adults and up to 100 percent of schoolchildren in some surveys. A review in the Indian Journal of Medical Research explains why, and what helps. Here is the simple, safe version.
The Daily
What makes a tiffin healthy? The NHS Eatwell Guide and the WHO point to plenty of vegetables and fruit, whole grains, some protein, and less salt, sugar and fried snacks. Here is a simple plan and ten tiffin ideas for school and office.
The Daily
Can vegetarians get enough protein without powders? The NHS, WHO and ICMR say yes, with a mix of pulses, dairy, eggs, nuts and soya. Here is how much you need, the Indian foods that help, and what to watch.
The Daily