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16 stories
Can vegetarians get enough protein without powders? The NHS, WHO and ICMR say yes, with a mix of pulses, dairy, eggs, nuts and soya. Here is how much you need, the Indian foods that help, and what to watch.
The Daily
How much salt is too much? The WHO says under 5 grams a day, about a teaspoon, but the world average is about 11 grams. Too much salt raises blood pressure, which raises the risk of heart attack and stroke. Here is where hidden salt is and eight easy ways to cut it.
The Daily
How many hours of sleep do you need, and what actually helps? The CDC and the NHS agree on a few simple habits: a fixed bedtime, a cool dark room, no late caffeine and no phone in bed. Here are seven you can start tonight.
The Daily
Many Indian families grew up hearing 'walk a hundred steps after eating'. A study from PGIMER Chandigarh found short walks after meals lowered blood sugar better than one long walk. Here is how to start.
The Daily