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6 stories
Does intermittent fasting really work? Harvard Health and a review of 130 trials suggest it can help adults with overweight lose some weight, but it is no better than ordinary calorie control, the trials were short and small, and some people should avoid it.
The Daily
How much sugar is too much? The NHS limit for adults is about 30 grams of free sugars a day, around seven cubes, and the WHO says to stay below 10 percent of your energy. Here is where hidden sugar lives and seven easy swaps.
The Daily
Most adults eat about 20 grams of fibre a day, against a target of about 30 grams, says the NHS. Fibre supports digestion and is linked to a lower risk of heart disease and type 2 diabetes. Here are easy Indian swaps to eat more.
The Daily
What makes a tiffin healthy? The NHS Eatwell Guide and the WHO point to plenty of vegetables and fruit, whole grains, some protein, and less salt, sugar and fried snacks. Here is a simple plan and ten tiffin ideas for school and office.
The Daily
Can vegetarians get enough protein without powders? The NHS, WHO and ICMR say yes, with a mix of pulses, dairy, eggs, nuts and soya. Here is how much you need, the Indian foods that help, and what to watch.
The Daily
How much salt is too much? The WHO says under 5 grams a day, about a teaspoon, but the world average is about 11 grams. Too much salt raises blood pressure, which raises the risk of heart attack and stroke. Here is where hidden salt is and eight easy ways to cut it.
The Daily